What do you do when when you or a family member are starting to feel sick? I know there are foods that can boost immunity and ways to help our bodies heal themselves. Please share your best tips and concoctions!
As you may well imagine, I am a huge advocate of equipping the body to fight its own battles. The symptoms that most over-the-counter cold and flu medications “fight” are the very tools your body is using to rid yourself of the disease! Fevers, sinus drainage, and even feeling icky all have an important role to play in your recovery. The less you try to suppress them, (for the most part) the better.
Here’s what we are doing right now at my house to make sure the...Continue reading