I’m compiling a list of resources here for anyone who needs to drop milk products from their diet. I run into this question a lot from breastfeeding moms with fussy babies and want to have a starting point for them. I will definitely be adding to this list over time, but I wanted to get it published right away for a mama in need.
Eliminating dairy is one of the first things I suggest for infants with digestive issues or excessive fussiness. Dairy elimination is also a great first step in reducing ear infections in kids.
When removing dairy from your diet, don’t automatically replace everything with soy substitutes. Many babies with milk intolerance are also sensitive to soy (the proteins...Continue reading