Laura! Help! My headaches are ruling my life and I’m willing to try anything to find some long-term relief! I feel like I’ve heard it all (as a young child some doctor put me on antidepressants, eek!) and simply cannot be told one more time that I just need to “stress less” or pop a pill. Please help me find my way out of nearly 20 years of debilitating headaches.
Okay, so I’m assuming that you know all about potential food triggers for migraines, right? If you aren’t already, you need to be keeping a migraine diary. Trying to eliminate all the possible food triggers is nearly impossible, but scrupulously writing down what you eat for a week and tracking your migraine...