Hey, You're Browsing Entries Tagged as All-natural!

Hey Laura, tell me about Manuka honey

I’m researching Manuka Honey, as the next thing I want to add to our daily health regimen and medicine cabinet. I already know that raw honey is a powerful antibacterial, antiseptic, anti-fungal, antibiotic…pretty much it’s a super hero in your cupboard! Manuka honey is even more powerful because it is especially high in the antibacterial component methylglyoxal. I want to upgrade to Manuka honey for immune boosting purposes; I’ll keep our local raw honey for eating (it’s relatively cheaper), but I’m hoping my children will take to Manuka honey better than spoonfuls of cod liver oil (although, I must say one of them actually loves her fish oil!).

Manuka honey is made from the flowers of...

Continue reading

Snippets: Treat “pink-eye” conjunctivitis without antibiotics

School has started, Fall has fallen, and it’s time to start preparing for the onslaught of annoying little illnesses that get passed around so easily. Pink-eye is one of the most popular, right?

I’m suuuuper susceptible to conjunctivitis. I had a raging, double-eye case of it when I was about 12 (after a week of sleep-away horse camp with no running water), and ever since, my body has leapt upon every chance to re-experience that hell. Any time my immune system is compromised, I have to be on the guard for a big flare up.

I’m also not a fan of antibiotics, as you know. The drops used to treat pink-eye are pretty benign, but why bother getting a prescription when you can use an extremely...

Continue reading

A gentle, natural cold and cough arsenal

My whole family has been varying degrees of sick this week.

My 6 year old kicked it off with a crazy, croup-like cough that kept us both up basically all night the first night. Honestly, nothing I tried worked for her that night (and believe me, I subjected her to all kinds of crazy stuff!). Cold air from the open window alternating with the warm moist air from a bowl of steaming water helped keep the cough at bay for about 10 minutes at a time. But that was it. It was a long, long night.

The next day, I called my naturopath who said, “Yup, it’s a nasty cough that has lingered for a lot of my patients. Keep doing what you’re doing!” Not the panacea I was hoping to get from her, but...

Continue reading

Hey Laura, Should I Eat my Placenta?!

In a word: YES.

In several more words: Why not? It probably can’t hurt, and it might really help you!

I am a huge, huge proponent of postpartum placentophagy, based on my own experience with it after my second birth.

The proposed benefits of placentophagy that are most often listed are:
- accelerated milk production
- faster healing
- reduced hormonal mood swings
- increased energy
- reduced postpartum bleeding
- preventative for baby blues and PPD

This is going to be a link-free post, because there’s no substantial scientific research on human placentophagy. However, the anecdotal evidence is overwhelmingly positive. Yes, you’ll find sensationalized anti-placenta articles here and...

Continue reading

Hey Laura, where do I get an all-natural trail mix?

Kristina writes:

Dear Laura,

Lately I’ve been craving a trail-mix kind of snack…you know, nuts, coconut bits, seeds, dried fruit, and okay…a few chocolate bits too.  So I went to our regular grocery store to see what I could find.  I noticed that all mixes that looked good to me have dried fruit with food coloring.  Seriously?  So I went to Sunflower Market (a lesser WF sort of place), and came across the same problem.  I know that dried fruit can be pretty sugary…I can live with that since I don’t eat it all that often, but for some reason I just can’t abide food coloring.  Am I being ridiculous?  Are my days of eating dried papaya/mango/pineapple over?

Please help me...

Continue reading

Hey Laura, where should I buy my eggs?

I could have sworn I posted this already, but I can’t find it in my archives anywhere, so I’m putting it up (maybe again). I wrote this for a friend’s website a couple of years ago. She had just read Michael Pollan’s In Defense of Food: An Eater’s Manifesto, and was inspired to clean up her family’s diet. I’ve been on that path for a while already, so I agreed to be her food guru.

Now that I have my own guru website, it’s only fitting that I borrow my article back and post it here!

Clean Food is Dirty!

I have an egg dealer. I found her on CraigsList. Every week or two, I meet her at her downtown office in the middle of the workday for my goods. I slip her some cash - $2/dozen (the best...

Continue reading

Hey Laura, what are some all-natural household cleaners?

Leila asks:

I’ve recently decided to get rid of the yucky chemicals in my life - no more artificial fragrances and no more super toxic cleaning products. Before I buy everything on the shelf at Whole Foods, is there a way to go about this transition more economically?

“My” method
Well, if you’ve read my blog for long, you’ve probably noticed I’m a big fan of method products.

If you’re easing yourself into the world of more natural cleaning products, method is a great start. They are naturally derived, non-toxic, and very effective.

Here are a few method products I love:

- Flushable Tub & Tile wipes. Perfect for a quick swipe of the counters, sink, and toilet surfaces to freshen up...

Continue reading