My friend, Ben, just moved to Brooklyn and is experiencing NYC sticker shock at the price of groceries. Ben is cooking for two “vegetarian-types” on a budget. Not only does he need to find cheap sources for quality food, he needs some recipes for the daily come-home-from-work-and-make-supper-every-day grind. He’s asked about what kind of staples (like beans) can be made easily from scratch to avoid the higher price of canned convenience.
I’ve been working on this post for a while now, and it’s started to get too unwieldy. I’m just going to toss it out there as a starting point for Ben, because at this point, he needs the information more than he needs it to be perfectly presented.